Chakras are traditionally described as subtle energy centres within the body. Chakra-focused spiritual practices can be used as a framework for meditation, self-awareness, emotional reflection and energetic balance.

The Seven Chakras

• Root — Grounding & Stability
• Sacral — Creativity & Emotional Flow
• Solar Plexus — Confidence & Personal Power
• Heart — Compassion & Connection
• Throat — Expression & Communication
• Third Eye — Intuition & Inner Awareness
• Crown — Spiritual Connection & Consciousness

Session may include

Energy assessment, guided breathing, meditation, mantra practice, mudras, visualisation, chakra-focused practices, personal spiritual guidance.